Usain Bolt
Hopewell Valley Student Podcasting Network
Show Name: Let’s Talk Track
Episode Title: Usain Bolt
Episode #1
You are listening to Let’s Talk Track, the podcast with your host(s) Zy’aire Price.
In this episode of Let’s Talk Track, the Podcast we discuss: Usain Bolt and His track career.
Segment 1: Usain Bolt’s Track Career
Usian Bolt’s track career is nothing short of legendary. Widely regarded as the greatest sprinter of all
time, Bolth dominated the sport from 2008 to 2016, winning eight olympic gold medals and 11 world
Championship titles. Some of his other achievements include
The world record for the men’s 100m (9.58 seconds)
The world record for the men’s 200m(19.19 seconds)
The world record for the men’s 150m (14.35 seconds)
Segment 2: Usain Bolt’s Training Routine
Usain Bolt trained 6 days a week, 22 months a year. He goes to the gym for 90 minutes everyday,
training to improve his speed, agility, and endurance. Most of his workouts focus on building core
muscles and strength. Combining strength exercises at the gym with speed drills at the track. Some of
his workouts are
Legs Raises (sets: 3, rest: 30secs)
Box Jump with Medicine Ball Slam (sets: 4, reps: 5)
10×2 point start for 10-20m (rest: 2mins)
Segment 3: Usain Bolt’s Diet
Since the Jamaican gold-medalist loves having chicken wings and nuggets, his personal chef makes
sure that Usain’s body remains toned and athletic. His diet comprises yam, a superfood that helps boost
energy and fights muscle inflammation. He also tries no to indulge in fast food habits.
Breakfast: Egg sandwich and green bananas
Lunch: Pasta with fish, corned beef, or chicken breast
Dinner: Jamaican dumplings, rice and peas, or roasted chicken with pork
Drinks: gatorade
Snacks: Mangoes, pineapples, and apples
Music Credits:
● Legendary by Nu Atkemi$t
Connect with us on Social Media
● @theHVSPN
About the author, Hopewell Valley Student Publications Network
The Hopewell Valley Student Publications Network was created to empower students to become content creators in a digital-rich world. The views and opinions expressed within the digital content are the views of the content creators.